PROGRAM
Every Monday at 6:15pm – 7:00pm
Every Wednesday at 09:30am – 10:15am
Every Thursday at 6:15pm – 7:00pm
DURATION
45 minutes
LEVEL
ALL ABILITIES
ABOUT SPINNING CLASS
These are Sturfit run classes (all other classes are privately run by independent instructors), so all the booking and payment admin is done through the centre staff. The class costs £7.50 for a single session (or £4 for peak gym members, £5 for off peak gym members) or £35 will get you 5 classes (with an 8-week expiry).
Spinning is a type of aerobic exercise done by cycling indoors on a stationary ‘’spinning’’ bike. In a class, the instructor will sit on a bike in front, facing the participants, each on their own bike. While spinning, participants are able to set the resistance level on their bike themselves, which helps if a participant finds that pedalling at a certain level is becoming too challenging. It also allows participants to ease off if they are not naturally inclined to push their athletic ability to its limits.
Using a stationary bike in a class is an excellent way to burn calories in an activity that does not require a great deal of co-ordination.
Spinning is a popular activity so booking in advance is essential! Please contact our centre staff via email/telephone/facebook messenger.
WHAT YOU WILL NEED:
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Comfortable hard soled trainers or cycle shoes with cleats
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Hand Towel
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Water bottle
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Well-fitting exercise clothing
INSTRUCTOR
Group Exercise Instructor
JOIN THE SPINNING CLASS
20230921_174135
Spin 3
