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FOR THE COMMUNITY.
BY THE COMMUNITY
Sturfit is a not-for-profit charity, managed by Roger Teasdale on behalf on the Sturfit Trustees, as a resource for the local community. We run almost exclusively on the strength of our community volunteers and unpaid voluntary trustees – and we’re always glad of offers of help!
OUR CLUBS AND CLASSES
Do click through to the many individual clubs and classes below which regularly take place here; there is something to suit most tastes and ages.
SPINNING CLASS
An excellent way to burn calories
In a class, the instructor will sit on a bike in front, facing a room full of people – each on their own bike. The room is darkened, there are flashing disco lights, lasers, a fog machine and the music is LOUD to help motivate the exercisers!
Spinning Class
STEP AEROBICS
A classic cardio workout
Step aerobics moves range from simple to advanced. The most basic is a step-up, step-down. Once you get more experienced, you will do moves that take you over the top and around the step forwards, sideways, and backwards.
Step Aerobics
HATHA YOGA
Conscious of mind, body, and soul
Hatha Yoga is a type of Yoga in which the main emphasis is on physical exercises, poses or asanas, also breathing exercises (pranayama) and relaxation. The consciousness of the body, mind, and spirit of unity.
Hatha YogaOUR CENTRE STAFF
Our wonderful trainers are very happy to help you with anything.
As well as managing the centre I have limited availability for Personal Training sessions and take the Wednesday morning Spin and Balance Classes.
ROGER TEASDALE
Centre Manager
I'm an on-call firefighter and it was during my training for the fire service that I first realised my enjoyment of fitness training.
LEIGHTON TEASDALE
Personal Trainer
I’m a fitness loving mum of 3 & I live in Henstridge with my partner, children, cat & dog!
I’ve had a growing interest in fitness for the past 20 years and finally decided it was the right time to take it to the next level.
Hayley Goddard
Gym Instructor