New Gym Tariff…
As of the 1st of November, we are increasing the prices of Pay As You Go and Pre-Paid visits to the Gym, the Monthly Memberships will remain unchanged.
What Women Want… (and what we have!)
A recent study revealed that 75% of women want to exercise more – but we’re discouraged by our fear of being judged by others. Obviously, we all like to pretend we’re immune to other’s opinions,...
A sad farwell to Taekwondo’s Mr Dobbs
Kim Robinson would like to say a sad Goodbye to MR. DOBBS from everyone at Integrity Taekwondo…… due to his retirment at the end of the year 🙁 He will be ‘missed’ by all, he...
New HIIT class
A new class starts Thursday 7th July at 12:15 in the dance studio. HIIT (HIGH INTENSITY INTERVAL TRAINING) ‘a time-efficient training technique in which you give all-out, one hundred percent effort through quick, intense bursts of...