Step up …. it’s not for the faint hearted!
Hello all My name is Courtenay, I am one of the Sturfit Trustees and regular (morning) gym user. You may have seen me puffing away on one of the bikes – or more than likely...
New HIIT class
A new class starts Thursday 7th July at 12:15 in the dance studio. HIIT (HIGH INTENSITY INTERVAL TRAINING) ‘a time-efficient training technique in which you give all-out, one hundred percent effort through quick, intense bursts of...
New Spinning with Sally
Spinning Monday 6:15-7:00 7:15-8:00 Thursday 6:15-7:15 Spinning is a type of aerobic exercise done by cycling indoors on a stationary ‘’spinning’’ bike. In a class, the instructor will sit on a bike in front, facing...