Roger Recommends: FetchEveryone The Totally Free Training App.
Fetcheveryone is “a growing community of runners, cyclists, and swimmers. We offer an awesome training log and analysis tools with no locked-out ‘premium’ features. Everything is free for everyone! Chat in our forum, find races...
Sally’s Floor Abs Workout
Morning all 🙂 Hope you had a fab weekend, isn’t the weather lovely at the moment 🌞Today, I bring you an exercise video from Sally that’s all about floor Abs, perfect for doing outside in...
Roger Recommends: Getting Started with Running – Couch to 5K
It’s that time of year when the weather is nice enough and the days long enough that people want to be outside more (even without lockdown restrictions!). It is a time when lots of people...
A Letter to Members from The Chairman
I hope this letter finds you in good health. You may or may not know, but after serving as a Trustee for a little over five years, I have this year taken over as Chairman...
High Energy Body Tone Workout
Morning all 😀 Here is Sally-Ann with a High Energy Body Tone Workout to start your week off with a blast! Have fun 😀