Something a bit different for this weekend for you, something to challenge you, get your teeth into.

“Taekwon-Do is the scientific use of the body in the method of self defence. A body that has gained the ultimate use of it’s facilities through intensive physical and mental training.”

Well that’s what it says in the introduction on the KR Martial Arts – Taekwon Do website!

Run by our very own Fab Kim Robinson – here is her introduction to the the art and some great exercises for you to try at home … if you dare! 😁

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