Morning All Hope you all had a good weekend? Okay, let’s get the week of to a good start, are you ready? …… Here is Roger’s Home workout video Part 3. What you will need...

Something a bit different for this weekend for you, something to challenge you, get your teeth into. “Taekwon-Do is the scientific use of the body in the method of self defence. A body that has...

Morning all 🙂 Just when you thought it was safe to meander through your exercises … we bring you – Mean Sally! Good luck 😆

Morning all, I trust you all had a lovely Easter weekend. Now you are full of chocolate and other goodies it’s time to burn off those excess calories yes! So introducing you to Nyree’s Pilates...

Well now, it’s been a pretty rough few weeks, hasn’t it? Even when you live in a place like Stur, in a low-affected region, with easy access to wide open spaces on your daily walks,...