Home workout part 2

Roger has a new video workout for you to either add to the excercises he has already given you, do intstead or mix and match!

Everything you need to do these exercises you already have at home or can improvise to make it your own.

We hope you are enjoying these video’s and we will continue to try and bring you more over the coming weeks to help ease the boredom and keep you fit and healthy.

Please share!

Coming soon – A very fab aerobics home workout from the lovely Sally Lipop! 😀

Stay well everybody

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