Roger takes you through some great exercises you can do at home to help keep your fitness up to scratch!

You probably all know Roger, our Assistant Gym Manager – he’s put together this absolutely brilliant home workout routine for you. If a morning leap around with Joe Wickes isn’t your thing, then the simple circuit outlined below (one go round only takes you ten minutes; simply build up as you feel able and ready to do so) is enough to keep you fit and healthy from home.

Roger’s demonstrated all the exercises in the video – just play/pause as you need to – and here’s a list of everything he covers:

Warm up routine, 30 seconds on each of:

• Jog on spot chest press
• Torso twist
• Foot to opposite hand
• Jog on spot shoulder press
• Side bends
• Spotty dog
• Curtsy floor touch
• Mini squat jumps
• Hip rotations

Main Circuit

• Press ups
• Squats
• Upright rows
• Burpees
• Plank
• Lunges
• Shoulder Press
• Mountain Climbers
• Single arm row
• Russian twists

Do leave a comment and let us know if you think this is going to be useful; Roger’s happy to do more, and add new circuits and exercises over the coming days (weeks!) if you’re keen. He might even smile next time… 😆