Roger takes you through some great exercises you can do at home to help keep your fitness up to scratch!
You probably all know Roger, our Assistant Gym Manager – he’s put together this absolutely brilliant home workout routine for you. If a morning leap around with Joe Wickes isn’t your thing, then the simple circuit outlined below (one go round only takes you ten minutes; simply build up as you feel able and ready to do so) is enough to keep you fit and healthy from home.
Roger’s demonstrated all the exercises in the video – just play/pause as you need to – and here’s a list of everything he covers:
Warm up routine, 30 seconds on each of:
- Jog on spot chest press
- Torso twist
- Foot to opposite hand
- Jog on spot shoulder press
- Side bends
- Spotty dog
- Curtsy floor touch
- Mini squat jumps
- Hip rotations
Main Circuit
- Press ups
- Squats
- Upright rows
- Burpees
- Plank
- Lunges
- Shoulder Press
- Mountain Climbers
- Single arm row
- Russian twists
Do leave a comment and let us know if you think this is going to be useful; Roger’s happy to do more, and add new circuits and exercises over the coming days (weeks!) if you’re keen. He might even smile next time… 😆