Looking at our environmental footprint recently. With all the talk of plastic in this and plastic in that, we have come accross our antibacterial wet wipes that are used to wipe down the equipment after...

Friendships, enrich your life and improve your health. Good friends relieve stress, provide comfort and joy, prevent loneliness and even strengthen your physical health. Joining a leisure centre/gym is a great thing to do to...

For many of us these days it seems that tiredness is just a way of life,; But does it need to be that way? Well, according to many experts, simple lifestyle changes may be all...

Don’t forget It’s a bank holiday weekend people, so the gym hours will be reduced. Opening times are as follows – Good Friday 19th April – 8am – 12pm Saturday 20th April – 8am –...