Step up …. it’s not for the faint hearted!
Hello all My name is Courtenay, I am one of the Sturfit Trustees and regular (morning) gym user. You may have seen me puffing away on one of the bikes – or more than likely...
What Women Want… (and what we have!)
A recent study revealed that 75% of women want to exercise more – but we’re discouraged by our fear of being judged by others. Obviously, we all like to pretend we’re immune to other’s opinions,...