New HIIT class
A new class starts Thursday 7th July at 12:15 in the dance studio. HIIT (HIGH INTENSITY INTERVAL TRAINING) ‘a time-efficient training technique in which you give all-out, one hundred percent effort through quick, intense bursts of...
A new class starts Thursday 7th July at 12:15 in the dance studio. HIIT (HIGH INTENSITY INTERVAL TRAINING) ‘a time-efficient training technique in which you give all-out, one hundred percent effort through quick, intense bursts of...