Kids yoga and mindfulness classes are all about creating a warm, safe and creative place in which yoga and mindfulness can be made accessible and fun for children. Of course Yoga has been around for thousands of years but children’s yoga is relatively new but full of great benefits for children. Yoga is great exercise which is very important for today’s children but it is also a great accompaniment to learning and an amazing antidote for the modern fast paced technology driven world our children find themselves in.

Practicing yoga and mindfulness on a regular base will help children in gaining self-confidence and self respect, developing concentration and focus, releasing stress, becoming more flexible, developing emotional intelligence and resilience, being more calm, happy and grounded.

Top 10 benefits of kids yoga and mindfulness:

  1. Improves flexibility and strengthens the body.

  2. Improves concentration, cooperation and coordination.

  3. Increases self-esteem.

  4. Gives tools for stress management.

  5. Helps imagination and creativity.

  6. Improves social interaction.

  7. Enhances body awareness.

  8. Teaches responsibility and discipline.

  9. Teaches children to enjoy the present moment.

  10. Improves the quality of children’s life. 


I am a qualified children’s yoga teacher. I am also a qualified Psychologist and Family and Couple Therapist. I trained with Yogadance Kids UK, an Independent Yoga Network registered school. I have 15 years of experience working with children age 3 – 16 in different educational settings. I am a fully insured children’s yoga teacher.

I leave in Sturminster Newton and I love spending quality time with my children. I am passionate about my work and I am always willing to improve the quality of life of children and people I work with.

My classes at Sturfit:

– THURSDAY : 16.30 – 17.15 –Starts on the 16th of June 2016

Children 5 to 10 years of age £6 per session

– FRIDAY :11.00 – 11.45 – Starts on the 17th of June 2016

Children up to 5 years old (parent and child session) £6 per session

You can call / text Cristina on: 07487623720

Email: kidsyogawithcristina@gmail.com

May 27, 2016 Mel Fitzsimon 2 comments

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