Monday   6:15-7:00               
Thursday 6:15-7:15
Spinning is a type of aerobic exercise done by cycling indoors on a stationary ‘’spinning’’ bike.  In a class, the instructor will sit on a bike in front, facing a room full of people – each on their own bike.  The room is darkened, there are flashing disco lights, lasers, a fog machine and the music is loud to help motivate the exercisers.  While Spinning, students are able to set the resistance level on their bike themselves.  This is beneficial if a student finds that pedalling at a certain level is becoming too challenging.  It also allows students to ease off if they are not naturally inclined to push their athletic ability to its limits.  Using a stationary bike in a class is an excellent way to burn calories in an activity that does not require a great deal of co-ordination.
What do I need? 
  • Comfortable hard soled trainers or cycle shoes with cleats                            
  • Hand Towel                            
  • Water bottle                            
  • Well-fitting exercise clothing
  • A cycle helmet is NOT needed!
All abilities welcome
Cost: £6 per class pay as you go(or pay £55 for a 10 class card which can be used in all Sally’s classes)
Spinning is a popular activity so booking in advance is essential!
January 27, 2016 admin No comments , ,

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