Pilates

Pilates comprises a series of precise and controlled exercises which help to tone, strengthen and stretch the body to improve postural alignment and support of the spine. Thus it may help to alleviate back, shoulder and neck pain. It can also help to relieve stress.
The main focus of pilates is to strengthen the abdominal muscles and pelvic floor, known as “The Powerhouse”. Pilates is considered a safe form of exercise for all age groups (male and female) and abilities.
The eight principles of Pilates are:
Relaxation
Concentration
Alignment
Breathing
Centering
Co-ordination
Flowing movements
Stamina
 Pilates
Mon
10:00am
Tue
Wed
10:00am
6:30pm
Thu
Fri
Sat
Sun