Nifty Fifties is a class designed specifically for the more energetic people aged 50+ although anybody is welcome – especially those who are new to exercise or those starting a weight loss programme. This is a gentle aerobic based class, including a warm up, main workout routine, use of weights, bands, fit-balls and other equipment.
This class is ideal for reducing the risk of heart disease and osteoporosis and will help promote a healthier lifestyle. The class helps improve general fitness, promotes weight loss and control, cardiovascular fitness, improves strength, stamina and co-ordination
What do I need?
- Comfortable soft soled shoes
- Comfortable clothing
- Hand Towel
- Water Bottle
Cost: £6 per class, pay as you go
(or pay £55 for a 10 class card which can be used in all Sally’s classes)