Nifty Fifties

Nifty Fifties is a class designed specifically for the more energetic people aged 50+ although anybody is welcome – especially those who are new to exercise or those starting a weight loss programme.  This is a gentle aerobic based class, including a warm up, main workout routine, use of weights, bands, fit-balls and other equipment.

This class is ideal for reducing the risk of heart disease and osteoporosis and will help promote a healthier lifestyle.  The class helps improve general fitness, promotes weight loss and control, cardiovascular fitness, improves strength, stamina and co-ordination

 

What do I need?

  • Comfortable soft soled shoes
  • Comfortable clothing
  • Hand Towel
  • Water Bottle

Cost: £6 per class, pay as you go
(or pay £55 for a 10 class card which can be used in all Sally’s classes)

Nifty-Fifties

Mon
Tue
9:30am
Wed
Thu
9:30am
Fri
Sat
Sun