What Women Want… (and what we have!)

A recent study revealed that 75% of women want to exercise more – but we’re discouraged by our fear of being judged by others. Obviously, we all like to pretend we’re immune to other’s opinions,...

July 4, 2017 admin No comments

New Spinning with Sally

Spinning Monday   6:15-7:00                7:15-8:00 Thursday 6:15-7:15 Spinning is a type of aerobic exercise done by cycling indoors on a stationary ‘’spinning’’ bike.  In a class, the instructor will sit on a bike in front, facing...

January 27, 2016 admin No comments , ,