Full Body Post-Workout Stretch
Afternoon all Hope this finds you all well and healthy. Here is Sally with a new exercise video for you, a very useful Full Body Post-Workout Stretch!
Sally’s Low Impact Workout 2
Evening all Here is Sally with a low impact workout for you. Enjoy
Roger Recommends: Top 5 inexpensive at home Fitness Accessories
Top 5 inexpensive at home fitness accessories that won’t break the bank or the storage space Simple, basic items that you can easily add to your home workout routine to add a bit more variety...
Kim’s Taekwondo Workout Part 3
Morning all Today I am pleased to be able to share another fab workout video from Kim KR Martial Arts – Taekwon Do Enjoy 😀
Sally’s Standing Abs Exercises
Morning all, the sun is shining again 😊 Here is the lovely Sally with some Standing Abs Exercises for you … Enjoy! 😁